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Brazilian Jiu-Jitsu – also known as BJJ – is universally regarded as one of the most effective martial arts for self-defence. It is a style of which can be mastered by people of all ages and fitness levels. BJJ’s driving principle is that a smaller, weaker person using proper technique like leverage, joint-locks and chokeholds can successfully defeat a bigger, stronger opponent.
Chave de Ouro has a great environment which is perfect for beginners with no experience to learn the art of Brazilian Jiu-Jitsu. All classes are supervised by a qualified instructor. No aggressive or unsportsmanlike behavior is tolerated, a friendly environment is maintained throughout the session.
Brazilian Jiu-Jitsu is a proven, effective form of self-defence. The same techniques you will learn that are taught to the U.S. Army, FBI, Secret Service and many other elite military and law enforcement agencies around the world. With 95% of all street fights ending up on the ground, Brazilian Jiu-Jitsu’s focus on grappling on the ground makes it the best martial art for self-defence.