Aside from all classes offered in the Adults Program, our Chave de Ouro Jiu-Jitsu offers a set of classes designed to introduce women to the art of Brazilian Jiu-Jitsu.
As a martial art designed to allow the weaker to defeat the stronger, BJJ is a perfect fit for women who are interested in learning how to protect themselves – and who wouldn’t be, right?
The Chave de Ouro Canberra Women’s Program combines a comprehensive self-defense curriculum with emphasis on drills that simulate realistic attack and escape situations.
The techniques are complemented by a strong fitness component that is second to none compared to classes offered in regular gyms.
Classes especially designed only for women. Provide a BJJ conditioning and social “get togethers” are added benefits to the activities and create a strong bond between the of member “Chave de Ouro Girls”.
Program Goals: