Women Program

Girls Only!

Aside from all classes offered in the Adults Program, our Chave de Ouro Jiu-Jitsu offers a set of classes designed to introduce women to the art of Brazilian Jiu-Jitsu.

As a martial art designed to allow the weaker to defeat the stronger, BJJ is a perfect fit for women who are interested in learning how to protect themselves – and who wouldn’t be, right?

The Chave de Ouro Canberra Women’s Program combines a comprehensive self-defense curriculum with emphasis on drills that simulate realistic attack and escape situations.
The techniques are complemented by a strong fitness component that is second to none compared to classes offered in regular gyms.

Classes especially designed only for women. Provide a BJJ conditioning and social “get togethers” are added benefits to the activities and create a strong bond between the of member “Chave de Ouro Girls”.

Program Goals:

  • Inspire more women to train Jiu-Jitsu
  • Help students achieve fitness goals
  • Create exclusive learning environment for women
  • Attacks, defenses and escapes from every position
  • Core concepts and ideas
  • Positional, situational and live sparring
  • Learn the most effective Martial Art form in the world
  • Increased self confidence, discipline, and focus.

Free Introduction Class

Come train with us for free