Adults Program

Brazilian Jiu-Jitsu Classes

Brazilian Jiu Jitsu is the official hand-to-hand self defense combat system of the United States Military and law enforcement agencies all around the world. Founded on easy and instinctive movements, this reality-based self defense method was designed so that the practitioner can learn practical self defense in the shortest possible time.

Brazilian Jiu Jitsu adults classes incorporate all levels from 14 years old and above. At Chave de Ouro Jiu-Jitsu Canberra the classes usually consists of a 20 minute warm up, half an hour technique and ‘drills’ (practicing techniques with increased intensity) and 20 minutes of ‘rolling’ (realistically competing for submission).

All classes are supervised by a qualified instructor. No aggressive or unsportsmanlike behavior is tolerated, a friendly environment is maintained throughout the session.

brazilian jiu jitsu canberra chave de ouro

Fundamentals Class

Every great journey should start with a solid foundation. Learning the world’s most efficient form of self defense is no different. This Fundamentals Program is the first curriculum of a new Chave de Ouro student on the journey to the black belt.

For the Fundamentals Program, Chave de Ouro Jiu-Jitsu Canberra has created a 6 months / 9 months curriculum that focuses on the core techniques that every Jiu Jitsu practitioner should know. Focusing on both the self defense and sport aspect of Jiu Jitsu, this program is great for ensuring that each new student gets a high quality introduction into Jiu Jitsu while allowing for more advanced students to perfect the basics. The goal of this Program is to prepare the white belts to achieve their blue belt.

Here is a list of a few of benefits that you will receive by training at Chave de Ouro Jiu Jitsu:

  • Learn the most effective Martial Art form in the world.
  • A fun way to get in great shape while building quality relationships with people in your community.
  • Surround yourself with people who are dedicated to self improvement.
  • Increased self confidence, discipline, and focus.
  • Experience higher energy levels and a happier lifestyle.

Advanced Class

After a strong foundation has been developed it is time to build upon it. That is where the Advanced Program comes into play. Focused on exploring Jiu Jitsu more in depth the Advanced Program is perfect for any student that has reached the Blue Belt level and is determined on achieving the goal of the Black Belt.

brazilian jiu jitsu canberra chave de ouro

Free Introduction Class

Come train with us for free

Our Timetable

Pick a day and time suitable for you