Adults Program

Brazilian Jiu-Jitsu Classes

Much more than martial art strikes. Practicing Jiu-Jitsu makes you stronger in sport and in life. It improves your reflexes, improves cardio vascular capacity and works on breathing. Decreases stress and improves well-being.

Brazilian Jiu-Jitsu adults classes incorporate all levels from 16 years old and above. At Chave de Ouro Jiu-Jitsu Canberra the classes usually consists of a 10 minutes warm up, half an hour technique and ‘drills’ and 20 minutes of ‘rolling’ (realistically competing for submission or better position), new students will not participate until they feel comfortable and secure.


Fundamentals Class

This class is suitable for ‘first class’ students to the seasoned practitioner. Classes are structured around one technique, broken into easy steps . Positional drilling is key in this class, students will then get to practice their technique with increasing levels of resistance from their training partners. Beginning students will leave this class with a strong grasp of basic Jiu-Jitsu knowledge and a solid work out.

For the Fundamentals Program, Chave de Ouro has created a curriculum that focuses on the core techniques that every Jiu-Jitsu practitioner should know. Focusing on both the self defense and sport aspects of Jiu-Jitsu, this program is great for ensuring that each new student gets a high quality introduction into Jiu-Jitsu while allowing for more advanced students to perfect the basics. The goal of this Program is to prepare the white belts to move towards the intermediary program where they can achieve the blue belt level.

Intermediate Class

Deepen your knowledge in Jiu-Jitsu. At this stage the student begins to connect positions more efficiently. The objective of this program is to prepare the transition from the beginning white belt student to the blue belt and start training effectively. This class is also ideal for those who are out of practice and want to return.

Learning is done progressively and shapes the student. After developing a solid foundation of Jiu-Jitsu during the Fundamentals Program students begin to understand the dynamics of the fight, and will be prepared for the Advanced Program. Learning and understanding each technique, respecting your professor, team mates, and the CDO methodology are the key points for your development.

“Jiu-Jitsu Life Style”. You are healthier, faster and stronger in training and in life.

Advanced Class

Learn how to combine multiple combinations of moves and positions. High-level techniques, learn how to apply them successfully transitions between one technique and another, speed and reaction time are explored in this program of classes.

Chave de Ouro Jiu-Jitsu Canberra provides an environment of friendship and companionship, and it is without a doubt the biggest and best feature of this phase, real friends made on the mat with a lot of sweat and laughter, you will gain a second family with us!

Our Timetable

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